Introducing our Strength training demos!
Get started with 10 minute videos of our Strength training phases today and start showing up for yourself.
Hina Guezmir MD
Diplomat American Board of Obesity Medicine
Diplomat American Board of Geriatric Medicine
Diplomat American Board of Internal Medicine
Using my 20 plus years of clinical experience, I am bringing you the wholesome way by focusing on mindset, nutrition balancing, strength building exercises, and pharmacological weight management.
We are raising the standard. We are protecting muscle. We are delivering science, not trends. We are changing lives at scale.
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Partnership with Dr. Novitsky
Dr. Ali Novitsky is an acclaimed Obesity Medicine Physician, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. She founded The Fit Collective® in 2018 and has developed a wide range of virtual wellness programs for adults and families.
What sets Dr. Novitsky’s work apart is her ability to translate medical understanding into accessible, non-medical training experiences. The program is designed by a physician, but delivered as a wellness system.
The FIT Collective®
Get my free workout demo, “The Fit Collective,” and start confidently showing up as your best self.
Strength Bundles: Designed for Real Life
Physician-designed Scalable Strength Training Programs with mindset coaching and a built-in nutrition guide with Dr. Ali Novitsky to focus on:
- Metabolic health
- Stress, recovery, and burnout risk
- The psychological barriers that derail consistency
- Midlife Transitions
- Hormonal Transitions (including perimenopause)
- GLP-1 assisted care
- Busy professional or caregiving roles
All without overwhelming your schedule or nervous system. The Fit Collective app includes Biometric Integration with Apple Health, FitBit, nutritional tracking, and activity tracking.
We offer a year-long Strength & Mindset Program designed to help you build a consistent strength routine with 10-minute follow-along workouts. It includes 3 levels, so you can choose what fits your ability each day. It’s great for people who are busy, new to exercise, or restarting their routine. It’s completely optional and self-pay to:
- Build muscle
- Protect metabolism
- Support long-term consistency
This is not a workout library. It is a living, evolving, year-long system with zero repeated workouts with over 1,000 Unique Sessions. Every workout across the 52 weeks is uniquely programmed. Your body stays challenged. Your mind stays engaged.
Strategic Strength Approach™Strength Bundles
Beginner Strength & Mindset
Physician-led, one year program, with 500 professionally filmed workouts. 10 minutes a day with minimal equipment needed. Clear progression without overwhelm. Designed for metabolic health, longevity, and GLP-1 support
Total Strength & Mindset
Designed for individuals ready for a comprehensive upgrade in physical strength, emotional resilience, and long term health span. Strategic Strength Approach with added advanced exercises, such as HIIT and endurance. It includes 20-minute and 30-minute workouts.
Kid's Strength & Mindset
To help children & teens build confidence, resilience, and trust in their bodies — safely, progressively, and without pressure. Set a healthy foundation for your child using growth mindset cards, confidence journal, and healthy habits starter guide to help you guide your child's movement journey.
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