Beginner Strength
$249 USD
Physician-led, one year program, with 500 professionally filmed workouts. 10 minutes a day with minimal equipment needed. Clear progression without overwhelm. Designed for metabolic health, longevity, GLP-1 support, and true beginners.
Buy nowIn this online course you will learn
A foundational strength-oriented program designed for adults who are new to movement or returning after time away. Sessions are low-impact, equipment-free, and accessible across a wide range of abilities.
- 10-minute guided workouts
- Three progressive levels
Level 1 — Foundation
Form, activation, confidenceLevel 2 — Strength Expansion
Load, tension, muscle qualityLevel 3 — Progressive Advancement
Efficiency, power, longevity-based strength - Fully seated Level 1 option
- Mindset cues to support consistency
- Helpful for patients seeking structured movement options
