Kids Strength
$249 USD
This program focuses on 12 foundational movement patterns that appear naturally in play, sports, school, and daily life.
Kidβs Strength & Mindset focuses on mastery, safety, and confidence that lasts.
- Strength that grows with the child
- Whole-body movement, not isolated drills
- Balance, coordination, and body awareness
- Injury-reducing movement patterns
- Confidence built through repetition β not pressure
The 12 Foundational Exercises
Every workout is created by combining these movements in different ways, so children & teens build familiarity, confidence, and control over time.Β Strong kids donβt need harder workouts.Β They need safe structure and consistent practice.
- Squat β sitting, standing, jumping, landing
- Narrow Squat β balance, control, knee strength
- Reverse Lunge β stepping, deceleration, stability
- Kneeling Sissy Squat β quad strength and body control
- Hip Hinge β bending safely, lifting, posture
- Glute Bridge β hip strength and spinal support
- Plank β core stability and body awareness
- Dead Bug β coordination and cross-body control
- Push-Up (Regular) β upper-body strength and confidence
- Push-Up (Cobra) β shoulder mobility and spinal extension
- Push-Up (Shoulders) β shoulder stability and control
- Twist & Punch β rotation, power, coordination
To help children & teens build confidence, resilience, and trust in their bodies β safely, progressively, and without pressure.
- 156 guided sessions
- 10 minutes, 3x/week
- No equipment needed
A full year of growth β inside and out.
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