Total Strength
$499 USD
This is a strategic 12-month program, physician-designed blueprint that builds strength, balance, mobility, and inner resilience — layer by layer, week by week.
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Over 1,000 Unique Sessions
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Mindset in Every Single Workout
Multiple Training Modalities — One Integrated System
- 10-, 20-, and 30-Minute Strength Sessions
Progress across three levels, from foundational movement to high-intensity strength - Hardcore & Floor
Advanced core and pelvic-floor-safe programming - Core & Floor Foundations
52 stabilizing, deep-core sessions - Yoga Flow Series
A full year of non-repeating flows for mobility, recovery, and breath - Guided Meditations
52 weekly sessions for nervous-system regulation and habit integration - 31 Days of FIT
A structured reset combining daily movement and mindset prompts to rebuild momentum
